My approach is informed by over 25 years of work in the fields of mental health and social work. With that, I remain critical of the oppressive origins of modern Western mental health and continue to work to decolonize my practice.

 

Even though I’ve been extensively trained in various therapeutic modalities considered evidence-based practices, today, I intentionally incorporate methods that are inclusive, flexible and/or are rooted in anti-oppression.

I primarily utilize trauma-responsive and whole-self (aka somatics or embodiment) practices such as mindfulness, PTSD and EMDR. I orient my work in a Liberation-Focused healing framework that centers decolonial practice

 

My career has been multi-faceted but the thread through it all has been social justice, service, and creativity. I am wholeheartedly dedicated to my own restorative practices.

Oh! and I love to bring levity and laughter to my work. I find playfulness builds connection and a sense of ease in a process that can be uncomfortable at times.